Click on the date to see the WOD

WOD – Thu, Jul 3
TFL CrossFit - WODMetcon (Calories) AMRAPs x5 rounds: 2:30 Max Calorie Row 2:30 Max Calorie Bike Rest 2:30score= lowest number
WOD – Wed, Jul 2
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesFront Squat (heavy set of 3, 1 sec
WOD – Tue, Jul 1
TFL CrossFit - WODDeadlift (6, 4, 3, 2, 2 building to heavy set)adding weight every set -12 deadbugs between each
WOD – Mon, Jun 30
TFL CrossFit - WODEVERY 1:15 (No Measure)3 rounds: 3-5 strict pull ups + 1 big kip Snatch Pull + hang