Click on the date to see the WOD

WOD – Mon, May 26
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have
WOD – Sat, May 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ Partner: AMRAP 15:00 50 Synchro Sit ups 30 KB Swings 20
WOD – Fri, May 23
TFL CrossFit - WODGYMNASTICS EMOM (No Measure)EMOM 4: 5 Strict Pull Ups + 1 big kip EMOM 5: Pull up
WOD – Thu, May 22
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/1:00 off x3 Cal Row 2:00 on/1:00 off x3 Cal Bike 2:00 on/1:00