Click on the date to see the WOD

WOD – Thu, May 29
TFL CrossFit - WODSplit Jerk (0:00- 5 front squats + 5 split jerks 2:00- 3 and 3 4:00- 2 and
WOD – Thu, May 29
TFL CrossFit - WODDeadlift (2 sets: 5 Pausing at the knee DLs @55% 3 sets: 5 DLs adding weight 3
WOD – Wed, May 28
TFL CrossFit - WODaccessory work (No Measure)Every 3:00x3 rounds: 12 Banded glute bridge ups 8/8 banded lateral walk 12 Lunges
WOD – Tue, May 27
TFL CrossFit - WODMetcon (No Measure)3 Rounds: 24/18 Cal Bike 15 Burpees 3 Rounds: 400m Run 100m FC 3 Rounds: