Click on the date to see the WOD

WOD – Thu, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on the Rower 2)#Cals on the Bike 3)#Shuttle RunsScore = lowest
WOD – Thu, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on the Rower 2)#Cals on the Bike 3)#Double UndersScore = lowest
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 24 Hang DB Snatches
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 22 DB Snatches (50/35)from