Click on the date to see the WOD

WOD – Mon, Dec 18

TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in weight each time first set starts at 85+%Metcon (Time)[TEAMS OF

WOD – Mon, Dec 18

TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in weight each time first set starts at 85+%Metcon (Time)[TEAMS OF

WOD – Sat, Dec 16

TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8

WOD – Sat, Dec 16

TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8

WOD