Click on the date to see the WOD

WOD – Wed, Jul 26

TFL CrossFit - WODBench Press3x3 @ 75% 2x2 @ 85%Metcon (AMRAP - Rounds and Reps)AMRAP 15: 5 Chest to Bar

WOD – Tue, Jul 25

TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 15/12 Calorie Row OR 12/10 Cal Bike 15 Wall Balls 20/14/ Rest

WOD – Mon, Jul 24

TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)3 rounds for time 400m Run 20 burpees 40 DB Step Ups 50/35 lbs

TFL CrossFit - OLY WODOverhead SquatBack SquatMetcon (Time)3 Rounds For Time: 400 Meter Run 20 Burpees to Target (6") 40

WOD