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WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP 2 Gymnastics Movement 4 Push ups 8 Pistols 16 Medball
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds: 40 Medball Sit ups 20 Pistols Max Reps Gymnastics MovementNew round starts
WOD – Mon, Feb 5
TFL CrossFit - WODBack Squat (4 rounds: 2 reps with a 3 second decent and a 3 second pause at
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 50 Medball Sit ups 30 Pistols 10 Muscle Ups (Ring = RX+, Bar=RX)15:00 Cap