Click on the date to see the WOD

WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (5x3 w/ acc work between)Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (finding a heavy 3x3)Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap