Click on the date to see the WOD

WOD – Thu, Nov 30

TFL CrossFit - WODMetcon (AMRAP - Reps)Chipper with a Partner: 0-10:00: 100 Shuttle Runs Max Synchro Sit Ups 10-20:00 180/150

WOD – Wed, Nov 29

TFL CrossFit - WODPower CleanEMOMSThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups

WOD – Wed, Nov 29

TFL CrossFit - WODPower CleanEMOM 3 1 shrug + 2 pausing power cleans (~55%) rest 1 EMOM 3 3 TNG

WOD – Tue, Nov 28

TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)21-15-9 RX+: 2 DBs at 50/35s DB Thrusters DB Deadlifts DB

WOD