Click on the date to see the WOD

3.25.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)3 Rounds For Time WITH a buddy! 42 Calorie Row OR 30 Cal Bike
3.24.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time 30 Russian Kettlebell Swings (53/35) 20 Kettlebell Goblet Squats (53/35)
3.23.22
TFL CrossFit - WODHappy Birthday Gary and Jordy !! Happy Birthday Coach Dimitri !!! Hope your enjoying Ireland.View Public WhiteboardMetcon
3.22.22
TFL CrossFit - WODView Public WhiteboardGymnastics5 Rounds Every 2 Minutes : Practice being upside down :) Options: Handstand walk Handstand