Click on the date to see the WOD

WOD – Tue, Nov 7
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP
WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across all setswith a partner (AMRAP - Reps)Switch every 2:00 x5
WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across all setswith a partner (AMRAP - Reps)Switch every 2:00 x5
WOD – Sun, Nov 5
TFL CrossFit - WODBench Press (6x2 reps, increasing in weight each set in-between sets: 6-8 ring rows :10 push up