Click on the date to see the WOD

WOD – Wed, Dec 6
TFL CrossFit - WODFront Squat3x3 First set 80% (ish) Each set gets heavierMetcon (AMRAP - Rounds and Reps) AMRAP 8:
WOD – Tue, Dec 5
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 4: 3 00 Meter Run 27/21 Calorie Bike Max Power Snatches (75/55)
WOD – Mon, Dec 4
TFL CrossFit - WODPush Jerk3x3 First Set around 80% Add weight each setMetcon (AMRAP - Reps) AMRAP 10: 60 Double
WOD – Sat, Dec 2
TFL CrossFit - WODMetcon (Time)3 Rounds: 9 Pull ups 12 Burpees 12 Squat Cleans 6 Chest to Bar 9 Burpees