Click on the date to see the WOD

WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50s/35s 50 Double Unders between16:00 CapFront Squat (5x2)3 sec
WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double Unders between16:00 CapFront Squat (5x2)3 sec
WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double Unders between16:00 CapFront Squat (5x2)3 sec
WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double unders betweenFront Squat (5x2)3 sec down/3