Click on the date to see the WOD

WOD – Thu, Nov 9

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 12/10 Cal bike 10 Toes to Bar 1 Rope Climb

WOD – Thu, Nov 9

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 12/10 Cal bike 12 Toes to Bar 1 Rope Climb

WOD – Wed, Nov 8

TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across all setsMetcon (AMRAP - Reps)AMRAP 4:00 5 Strict Pull ups

WOD – Wed, Nov 8

TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across all setsMetcon (AMRAP - Reps)AMRAP 3:00 5 Strict Pull ups

WOD