Click on the date to see the WOD

WOD – Sat, Aug 26

TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For Time: 1,000 Meter Row 40 Burpees 40 DB Lunges 50/35

WOD – Fri, Aug 25

TFL CrossFit - WODDeadliftMetcon (AMRAP - Reps)AMRAP 7: Wallballs (20/14) On the Minute [Starting at 1:00]: 5 Deadlifts RX+ WBs

WOD – Thu, Aug 24

TFL CrossFit - WODMetcon (Time)Partner Fun Thursday 800m run 8 Sled Pushes 80 Sit Ups 8 Weighted Strict Pull Ups

WOD – Wed, Aug 23

TFL CrossFit - WODBench Press6x3 85%Metcon (AMRAP - Rounds and Reps)AMRAP 15: 7 Toes to Bar 5 Dumbbell Thrusters (50/35)'s

WOD