Click on the date to see the WOD

WOD – Wed, Aug 30
TFL CrossFit - WODStrict PressMetcon (Time)RX+ 5 Rounds For Time: 12 Push Presses 135/95 20 Box Jumps 24"/20" RX 5
WOD – Tue, Aug 29
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds x AMRAP 7: 40 Dumbbell Snatches 50/35 800 Meter Run Max Rope
WOD – Mon, Aug 28
TFL CrossFit - WODBack Squat5x6 @ 75% ishhhMetcon (Time)For Time: 30 Front Squats 155/105 200 Meter Farmers Carry 50/35 1,000/900
WOD – Sun, Aug 27
TFL CrossFit - WODBench Day 3 (No Measure)4x4 0:03 descent bench press @70% 8/8 later dealt raises + :15-:20 support