Click on the date to see the WOD

WOD – Mon, Feb 12
TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 6/6 Single leg DLs 15 DB Drag ThrusMetcon (AMRAP - Reps) 8:00
WOD – Mon, Feb 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 20:00 AMRAP 8 DB Snatches (50/35) 16 Wallballs (20/14) 24 DB
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# Karen 150 Wallballs 20/14 NANCY 5 Rounds
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# Karen 150 Wallballs 20/14 Sit-ups NANCY 5