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WOD – Tue, Feb 13
TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (AMRAP - Rounds and Reps) 4:00 AMRAP: 6 Chest-to-bar
WOD – Tue, Feb 13
TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (AMRAP - Rounds and Reps) 4:00 AMRAP: 6 Chest-to-bar
WOD – Tue, Feb 13
TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (Time) From 0-6:00 complete: 3 rounds of: 6 chest-to-bar
WOD – Tue, Feb 13
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters