Click on the date to see the WOD

WOD – Thu, Sep 14

TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 3 Rounds For Time: 200 Meter Run 400 Meter Run 600 Meter Run

WOD – Wed, Sep 13

TFL CrossFit - WODMetcon (Time)Partners: 5 Rounds: 40/30 Calorie Bike 20 Burpee Pull-ups 400 Meter Farmers Carry Alternate as needed

WOD – Tue, Sep 12

TFL CrossFit - WODMetcon (Time)For Time: 30 Power Cleans 600 Meter Run 20 Front Squats 600 Meter Run 10 Squat

WOD – Mon, Sep 11

TFL CrossFit - WODMetcon (Time)For Time: 1 Mile Run 343 Double Unders 110 Dumbbell Box Step-ups 2,977 Meter Row 1

WOD