Click on the date to see the WOD

WOD – Fri, Jan 12

TFL CrossFit - WODTOMORROWS CLASSESTomorrows classes are in :30 minute sections! we are redoing a old CrossFit Open Wod, so

WOD – Thu, Jan 11

TFL CrossFit - WODStrict PressFind a heavy set of 2, go every 2:15x4Metcon (Calories) EMOM 20: 1)6 Unbroken Power Snatches

WOD – Thu, Jan 11

TFL CrossFit - WODStrict PressFind a heavy set of 2, go every 2:15x5Metcon (AMRAP - Reps) EMOM 20: 1)7 Unbroken

WOD – Thu, Jan 11

TFL CrossFit - WODMetcon (AMRAP - Reps) EMOM 10: 7 Unbroken Power Snatches (65%ish) Rest 3 mins EMOM 10: Row

WOD