Click on the date to see the WOD

WOD – Tue, Feb 20
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups right into 10-20-30: Cross Over Single Unders Lunges w/ 1
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (from the ground)Metcon (Time) 55 Cal bike 55 Snatches (75/55) 55 OHS 12:00 cap