Click on the date to see the WOD

WOD – Sat, Feb 17
TFL CrossFit - WODPartners! (AMRAP - Rounds and Reps)AMRAP 15:00 I go You Go: 4 Deadlifts 1 Clean 1 Shoulder
WOD – Sat, Feb 17
TFL CrossFit - WODPartners! (AMRAP - Rounds and Reps)AMRAP 15:00 I go You Go: 6 Lunges (2 DB 50/35) 3
WOD – Sat, Feb 17
TFL CrossFit - WODPartners! (AMRAP - Rounds and Reps)AMRAP 15:00 I go You Go: 6 Lunges (2 DB 50/35) 3
WOD – Sat, Feb 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 I go You Go: 5 Push ups 3 2 DB