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4.22.22

TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% (+ 5-10 pounds )

4.21.22

TFL CrossFit - WODView Public WhiteboardMetcon (Calories)AMRAP 15 Partner A: Bike for Cals Partner B: 2 Rounds 4 Box Jumps

4.20.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 800 Meter Run 20 Thrusters 10 Rope Climbs RX+135/95 RX 105/75Back Squat

4.19.22

TFL CrossFit - WODView Public WhiteboardPower Snatch (Heavy set of 3 )Metcon (Time)25-20-15-10-5: Calorie Row Power Snatches RX 75/55

WOD