Click on the date to see the WOD

WOD – Fri, Mar 1
TFL CrossFit - WODMetcon (Time)8 Rounds: Run 200m Bike 12/10 Cal Rest 1:00 Cash Out 6 DB Snatches (Arm 1)
WOD – Thu, Feb 29
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20: Minute 1: RX+ 3 Strict HSPU / RX 6 Push Ups 12
WOD – Thu, Feb 29
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20: Minute 1: RX+ 3 Strict HSPU / RX 6 Push Ups 12
WOD – Thu, Feb 29
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 24: Minute 1: 6 Push Ups 12 Lunges Max Sit ups Minute 2: