Click on the date to see the WOD

WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (from the ground)Metcon (Time) 55 Cal bike 55 Snatches (75/55) 55 OHS 12:00 cap
WOD – Tue, Feb 20
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Mon, Feb 19
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)