Click on the date to see the WOD

WOD – Mon, Feb 26
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 Double Unders 40 Wallballs (20/14) 30 DB Step ups (50/35)
WOD – Sat, Feb 24
TFL CrossFit - WODPartner (AMRAP - Reps)4:00 AMRAP 15 Thrusters 75/55 15 TTB 15 Front Squats 75/55 15 Cal bike
WOD – Sat, Feb 24
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Fri, Feb 23
TFL CrossFit - WODPush Press (every 2:00x5 adding weight)1 power clean + 2 push pressMetcon (AMRAP - Rounds and Reps)AMRAP