Click on the date to see the WOD

5/14/22
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)Partner Saturday! 0:00-20:00 AMRAP Partner 1: 35 Double Unders 3 Bear Complexes (115/75) Partner
5.13.22
TFL CrossFit - WODHappy Birthday Alicia!!!View Public WhiteboardPower SnatchMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12: 3 Power Snatches (95/65)
5.12.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: [Time Cap = 35 Minutes] 10 Dumbbell Bench Press 100 Meter Farmers
5.11.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Min AMRAP 25 Bar Facing Burpees Max Front Squats 155/105 3