Click on the date to see the WOD

WOD – Mon, Oct 23

TFL CrossFit - WODMetcon (Time)WOD: On the 4:00x 4 Rounds 10 Deadlifts 1200/1000m Bike 2 Rope Climbs RX 155/105 SC

WOD – Sat, Oct 21

TFL CrossFit - WODMetcon (Time)TEAMS OF 2 For Time: 1 Mile Run (Together) 21 Clean & Jerks (Each) 1,600m Row

WOD – Fri, Oct 20

TFL CrossFit - WODPower Snatch5x2Metcon (AMRAP - Reps)Partner 18 AMRAP 40 Power Snatches 95/65 72/60 Cal Bike 40 Renegade Rows

WOD – Thu, Oct 19

TFL CrossFit - WODMetcon (Time)2 Rounds: 6 Sled Pushes Empty 12 Burpee MB Box Jump Overs 30/20 12 Front Squats

WOD