Click on the date to see the WOD

WOD – Thu, Nov 2

TFL CrossFit - WODHelenish (Time)RX +: Every 4:00x 6 rounds: 12 Pull ups 21 KB Swings 400m Row/ 1,200m Bike

WOD – Wed, Nov 1

TFL CrossFit - WODRahoi (AMRAP - Rounds and Reps)AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65

WOD – Tue, Oct 31

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 200 Meter Run 21-18-15-12-9 Toes to Bar 200 Meter Run 21-18-15-12-9 Deadlifts

WOD – Mon, Oct 30

TFL CrossFit - WODOverhead Squat (5 X 5)Partner AMRAP 15 (AMRAP - Reps)AMRAP 15 20-30-40... Overhead Squat 25-35-45... Calorie Row

WOD