Click on the date to see the WOD

WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, 1 round every 10:00 score = slowest round
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, 1 round every 10:00 score = slowest round
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, 1 round every 10:00
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor