Click on the date to see the WOD

WOD – Wed, Jan 10

TFL CrossFit - WODMetcon (Time) WOD: 12-6 Reps of: Toes To Bar Burpee Box Jump (24"/20") REST 2:00 6-1 Reps

WOD – Tue, Jan 9

TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time) 5 Rounds for Time: 10 Deadlifts 175/125 20 Sit ups

WOD – Tue, Jan 9

TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time)5 Rounds for Time: 10 Deadlifts 175/125 20 Sit ups with

WOD – Tue, Jan 9

TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 Double Unders 40 Wallballs (20/14) 30 DB Step ups (50/35)

WOD