Click on the date to see the WOD

WOD – Mon, Mar 4
TFL CrossFit - WODShoulder Press (every 2:15, :15 Hollow body hold w/ PVC between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon
WOD – Mon, Mar 4
TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon (AMRAP
WOD – Mon, Mar 4
TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow body hold between each set)5@70% 4@75% 3@80% 2@85% 1@90%Metcon (AMRAP
WOD – Sat, Mar 2
TFL CrossFit - WOD24.1!!First week of the open!CrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time: 21 dumbbell snatches, arm