Click on the date to see the WOD

WOD – Thu, Jan 11

TFL CrossFit - WODMetcon (AMRAP - Reps) EMOM 10: 7 Unbroken Power Snatches (65%ish) Rest 3 mins EMOM 10: Row

WOD – Wed, Jan 10

TFL CrossFit - WODMetcon (Time) WOD: RX+ 21-15-9 Toes To Bar Burpee Box Jump Over (24"/20") REST 2:00 9-6-3 Bar

WOD – Wed, Jan 10

TFL CrossFit - WODMetcon (Time) WOD: RX+ 21-15-9 Toes To Bar Burpee Box Jump Over (24"/20") REST 2:00 9-6-3 Bar

WOD – Wed, Jan 10

TFL CrossFit - WODMetcon (Time) WOD: RX+ 21-15-9 Toes To Bar Burpee Box Jump Over (24"/20") REST 2:00 9-6-3 Bar

WOD