Click on the date to see the WOD

WOD – Fri, Dec 22

TFL CrossFit - WODDeadlift (0:00- 1 rep 85% 3:00- 1 rep heavier 6:00- 1 rep heaviest)Metcon (Time)For Time: 27-21-15 Lateral

WOD – Thu, Dec 21

TFL CrossFit - WODMetcon (Time)6 Rounds For Time: 50 Double Unders 400 Meter Run OR Row 30 AbMat Sit-ups 20

WOD – Wed, Dec 20

TFL CrossFit - WODMetcon (Calories)AMRAP 5: 3 Rounds: 14 Dumbbell Snatches (50/35) # Pull-ups Time Remaining: Max Calorie Bike Erg

WOD – Tue, Dec 19

TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 working sets of 1 repMetcon (AMRAP - Reps)AMRAP 10: 6,

WOD