Click on the date to see the WOD

6/25

TFL CrossFit - WODView Public WhiteboardMetcon (Time)PARTNER SATUDAY 12 Sled Pushes 6 Rounds: 5 Pull ups 10 Front Squats (115/85)

6/24

TFL CrossFit - WODView Public WhiteboardPower Clean (Every 1:45 x 6 rounds )Metcon (Time)5 Rounds: 15/12 Cal Bike OR 20/16

6.23.22

TFL CrossFit - WODHappy Birthday Conner!!View Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Fun30M AMRAP 48 Double DB Walking Lunges

6.22.22

TFL CrossFit - WODView Public WhiteboardDeadlift (5 sets of 4)Silent (no touch) deadlifts Score is lowest working setMetcon (Time)For Time

WOD