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8/3

TFL CrossFit - WODView Public WhiteboardBack Squat5 sets of 2, same weightMetcon (AMRAP - Rounds and Reps)12 AMRAP 2,4,6,8,10,12.... Wallballs

8/2

TFL CrossFit - WODView Public WhiteboardHang Power Snatch12 minutes to find a heavy set of 3 strung togetherMetcon (AMRAP -

7.29.30

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Saturdays Partner Fun ❤️ 40/30 Cal Row 40 Power Snatches 40/30 Cal Row 40

7/29

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 30 Air Squats 20 Toes to Bar RX+/ 20 RX 15/10 Cal

WOD