Click on the date to see the WOD

WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5RM)Metcon (AMRAP - Reps)3:00 on 1:30 off x4 50 Double Unders Then max reps Rd
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 1:30
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 1:30
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 3:00