Click on the date to see the WOD

WOD – Mon, Mar 11
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS
WOD – Mon, Mar 11
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS Bar
WOD – Sat, Mar 9
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP - Reps)As many rounds and reps as possible in
WOD – Fri, Mar 8
TFL CrossFit - WODBench Press (5@65% 4@70% 3@75% 2@80% 1@85%)every 3:00 :15 Ring support hold One set of Strict Pull