Click on the date to see the WOD

WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 1:30
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 1:30
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 3:00
WOD – Fri, Mar 22
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)I Go You Go: 8 Rounds each: 1 DL @