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8.18.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds: 2 Rope Climbs 20 Reverse Lunges (95/65) 10 Hang Cleans (95/65) 100M

8.17.22

TFL CrossFit - WODView Public WhiteboardBack Squat (1 Rep )Lets lift heavyyyyyMetcon (AMRAP - Reps)15 Minutes For Total Reps: 5

8.16.22

TFL CrossFit - WODView Public WhiteboardPull-ups (Max Rep Strict Pull Ups )Scale to: Max Rep banded pull ups or ring

8.15.22

TFL CrossFit - WODView Public WhiteboardDeadlift (1RM)Lets get heavy !!Metcon (AMRAP - Reps)AMRAP 7: Wallballs (20/14) On the Minute [Starting

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