Click on the date to see the WOD

WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5 sets of 5 reps to get to a 5RM)Metcon (Time)60 2 KB Hang Clean
WOD – Tue, Mar 19
TFL CrossFit - WODMetcon (Time)60 2 KB Hang Clean and Jerks (RX+53s/35s, RX 35s/25s) 30 TTB 10 Syncro Burpees 50
WOD – Mon, Mar 18
TFL CrossFit - WODMetcon (Time)Partners, both working at the same time: 1000m Row 3k Bike 800m Row 2.4k Bike 600m
WOD – Mon, Mar 18
TFL CrossFit - WODMetcon (Time)Partners, both working at the same time: 1000m Row 3k Bike 800m Row 2.4k Bike 600m