Click on the date to see the WOD

WOD – Wed, Mar 13
TFL CrossFit - WODFront Squat (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Thruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds
WOD – Wed, Mar 13
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)I Go You Go: 8 Rounds each: 1 DL @
WOD – Wed, Mar 13
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)5 Rounds: 1 DL @ 80% 10 Handstand Push Ups
WOD – Tue, Mar 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP Buy In: Murph Mile Run straight into- 12 Lunges w/