Click on the date to see the WOD

WOD – Thu, Mar 14
TFL CrossFit - WODMetcon (No Measure)1)Sled 2)Double Under 3)Strict Pull Up
WOD – Thu, Mar 14
TFL CrossFit - WODBench Press (5@65% 4@70% 3@75% 2@80% 1@85%):15 Ring support hold between each setMetcon (No Measure)EMOM 21: 1)3
WOD – Wed, Mar 13
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:00Metcon (AMRAP - Reps)AMRAP 15:00 w/ a Partner 3,6,9,12… Power Snatch
WOD – Wed, Mar 13
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)AMRAP 15:00 w/ a Partner 3,6,9,12… Power Snatch 75/55 Chest