Click on the date to see the WOD

WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 3:00
WOD – Fri, Mar 22
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)I Go You Go: 8 Rounds each: 1 DL @
WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds: 5 Pull ups 10 Push Ups 20 Air Squats 300m RunStrict Pull ups (AMRAP
WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds 5 Pull ups 10 Push Ups 20 Air Squats 300m Run