Click on the date to see the WOD

WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5 sets of 5 reps to get to a 5RM)DUEL PARTNER (Time)60 2 KB or
WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5 sets of 5 reps to get to a 5RM)Metcon (Time)60 2 KB or DB
WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5 sets of 5 reps to get to a 5RM)Metcon (Time)60 2 KB Hang Clean
WOD – Tue, Mar 19
TFL CrossFit - WODMetcon (Time)60 2 KB Hang Clean and Jerks (RX+53s/35s, RX 35s/25s) 30 TTB 10 Syncro Burpees 50