Click on the date to see the WOD

WOD – Thu, Dec 15

TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 80 Double Unders 50 Sit-ups 4-3-2-1 Rope Climbs (15')

WOD – Wed, Dec 14

TFL CrossFit - WODMetcon (Time)50 Dumbbell Walking Lunges 30 Handstand Push-ups 40 Front Rack Walking Lunges 20 Deficit Handstand Push-ups

WOD – Tue, Dec 13

TFL CrossFit - WODMetcon (Time)On the 0:00 For Time: 45 Front Squats 135/95 On the Minute: 7 Bar-Facing Burpees On

WOD – Mon, Dec 12

TFL CrossFit - WODMetcon (Weight)BB Complex 1RM 1 DL 1 Power Clean 1 Hang Clean 1 jerkDT (Time)5 Rounds for

WOD