Click on the date to see the WOD

WOD – Tue, Dec 19

TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 working sets of 1 repMetcon (Time)AMRAP 10: 3, 6, 9…

WOD – Mon, Dec 18

TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in weight each time first set starts at 85+%Metcon (Time)[TEAMS OF

WOD – Mon, Dec 18

TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in weight each time first set starts at 85+%Metcon (Time)[TEAMS OF

WOD – Sat, Dec 16

TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8

WOD