Click on the date to see the WOD

WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds 10 Pull ups 20 Push Ups 30 Air Squats 200m Run
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 3 Wallwalks 9 Deadlifts (135/95) 15 Box Jump
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 3 Wallwalks 9 DB Front Squats 50s/35s 15
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Rounds and Reps)AMRAP