Click on the date to see the WOD

WOD – Thu, Apr 4
TFL CrossFit - WODMetcon (Time)Every 3:30x5 rounds 400m Runscore = slowest 400m timeMetcon (No Measure)CASH OUT: Strict Pull ups and
WOD – Thu, Apr 4
TFL CrossFit - WODMetcon (Time)Every 3:30x5 rounds 400m Runscore = slowest 400m time
WOD – Wed, Apr 3
TFL CrossFit - WODPush Press (3RM)Metcon (AMRAP - Reps)EMOM 18: (6 rounds) 1)Max Ab Mat sit ups 2)Max Rope Climbs
WOD – Wed, Apr 3
TFL CrossFit - WODBack Squat (3RM)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.