Click on the date to see the WOD

WOD – Mon, Jun 30
TFL CrossFit - WODEVERY 1:15 (No Measure)3 rounds: 3-5 strict pull ups + 1 big kip Snatch Pull + hang
WOD – Sat, Jun 28
TFL CrossFit - WODMetcon (Time)I go You go 5 rounds each: 1 Wallwalk 4 Deadlifts (185/135) 6 Burpee Box Jump
WOD – Fri, Jun 27
TFL CrossFit - WODFront Rack Lunge-4 sets of 10, adding weight each rd -12 glute bridge ups -10/10 pallof press
WOD – Thu, Jun 26
TFL CrossFit - WOD500m Row (Time)Max Effort 500m Row30 Cal Bike (Time)30 Calories for timeBench Press (3x10 DB Bench Press