Click on the date to see the WOD

WOD – Mon, Apr 1
TFL CrossFit - WODJackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Back Squat (3RM)
WOD – Sat, Mar 30
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100m Run 7 American Kettlebell Swings 70/50 7 Goblet Squats 70/50
WOD – Sat, Mar 30
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100m Run 7 American Kettlebell Swings (53/35) 7 Front Squats 7
WOD – Sat, Mar 30
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100m Run 7 Pull-Ups 7 Front Squats 7 Handstand Push-Ups RX+135/95