Click on the date to see the WOD

WOD – Wed, Feb 14

TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 6/6 Single leg DLs 15 DB Drag ThrusMetcon (AMRAP - Reps) 8:00

WOD – Tue, Feb 13

TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (AMRAP - Rounds and Reps) 4:00 AMRAP: 6 Chest-to-bar

WOD – Tue, Feb 13

TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (AMRAP - Rounds and Reps) 4:00 AMRAP: 6 Chest-to-bar

WOD – Tue, Feb 13

TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (Time) From 0-6:00 complete: 3 rounds of: 6 chest-to-bar

WOD