Click on the date to see the WOD

WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: Lateral bar over Burpees Hang Power Cleans Lateral bar over
WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: Lateral bar over Burpees Hang Power Cleans Lateral bar over
WOD – Thu, Mar 28
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunMurph mile!50 Push ups for time (Time)
WOD – Wed, Mar 27
TFL CrossFit - WODPush Press4 RMMetcon (Time) Teams of 2: 30/24 Cal Bike 40 Single DB Devil Press 4 0