Click on the date to see the WOD

WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: Lateral bar over Burpees Hang Power Cleans Lateral bar over
WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: Lateral bar over Burpees Hang Power Cleans Lateral bar over
WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: Lateral bar over Burpees Hang Power Cleans Lateral bar over
WOD – Thu, Mar 28
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunMurph mile!50 Push ups for time (Time)