Click on the date to see the WOD

WOD – Fri, Jan 5

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5: 21/15 Calorie Bike 21 Toes to Bar 21 Front Squats (135/95) Rest

WOD – Thu, Jan 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 50/35 50 Sit Ups 50 Lunges

WOD – Thu, Jan 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 50 Sit Ups 50 Lunges 50

WOD – Thu, Jan 4

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 40 Sit Ups 50 Lunges 50

WOD