Click on the date to see the WOD

WOD – Fri, Apr 5
TFL CrossFit - WODPush Press (3RM)Metcon (AMRAP - Reps)EMOM 12: On minute 0/2/4/6/8/10- #Strict HSPU On minute 1/3/5/7/9/11- # Rope
WOD – Fri, Apr 5
TFL CrossFit - WODPush Press (3RM)Metcon (No Measure)1,2,3,4…. for 10:00 Mins Strict HSPU
WOD – Thu, Apr 4
TFL CrossFit - WODMetcon (Time)Every 3:30x6 rounds 400m Runscore = slowest 400m timeMetcon (No Measure)CASH OUT: Strict Pull ups and
WOD – Thu, Apr 4
TFL CrossFit - WODMetcon (Time)Every 3:30x5 rounds 400m Runscore = slowest 400m timeMetcon (No Measure)CASH OUT: Strict Pull ups and