Click on the date to see the WOD

WOD – Mon, Feb 5

TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds: 40 Medball Sit ups 20 Pistols Max Reps Gymnastics MovementNew round starts

WOD – Mon, Feb 5

TFL CrossFit - WODBack Squat (4 rounds: 2 reps with a 3 second decent and a 3 second pause at

WOD – Mon, Feb 5

TFL CrossFit - WODMetcon (Time)3 Rounds: 50 Medball Sit ups 30 Pistols 10 Muscle Ups (Ring = RX+, Bar=RX)15:00 Cap

WOD – Sat, Feb 3

TFL CrossFit - WODMetcon (Time)Partners: 10 Rounds: I Go, You Go: 4 Front Rack Step Back Lunges 6 Push Jerks

WOD