Click on the date to see the WOD

WOD – Tue, Apr 2
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Deadlift 3/3 DB Lunges (50s/35s) 5 Push Ups Directly into: 60/45 Cal BikeRX+:
WOD – Mon, Apr 1
TFL CrossFit - WODBack Squat (3RM)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
WOD – Mon, Apr 1
TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 4 Clean and Jerks 8 Toes to Bar
WOD – Mon, Apr 1
TFL CrossFit - WODJackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Back Squat (3RM)