Click on the date to see the WOD

WOD – Sat, Apr 13
TFL CrossFit - WODPartner (AMRAP - Reps)5 Rounds of 5:00 on 2:00 off: 400m Run Together 50 Double Unders (split)
WOD – Sat, Apr 13
TFL CrossFit - WODPartner (AMRAP - Reps)5 Rounds of 5:00 on 2:00 off: 400m Run Together 50 Double Unders (split)
WOD – Sat, Apr 13
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds of 4:00 on 2:00 off: 400m Run 35 Double Unders Then max
WOD – Sat, Apr 13
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds of 4 sets of 3:00 on 1:30 off: 200m Run 35 Double