Click on the date to see the WOD

WOD – Mon, Apr 15
TFL CrossFit - WODHang Clean (1RM!)Metcon (Time)AMRAP 10:00 2,4,6,8… Hang Clean (135/95) Bar Over Burpee Chest to Bar
WOD – Mon, Apr 15
TFL CrossFit - WODHang Clean (1RM!)Metcon (Time)Every 2:00 a new round starts: 5 Rounds 3 Deadlifts + 3 Hang Cleans
WOD – Mon, Apr 15
TFL CrossFit - WODMetcon (No Measure)Murph Hill Runs x4run up/ walk down
WOD – Sat, Apr 13
TFL CrossFit - WODPartner (Time)5 Rounds of 400m Run Together 80 Double Unders (split) ** Reps Each of Bear Complex1