Click on the date to see the WOD

WOD – Thu, Apr 11
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Hang Cleans (70% of 2RM) 20 Box
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 10 Pull Ups 20 Air Squats 1:00 rest x6 rounds20:00 cap75 push ups for
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 15 Air Squats 1:00 rest x8 rounds20:00 cap75 push ups for time (Time)
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 1 set of pull ups 1:00 rest x8 rounds20:00 cap75 push ups for time