Click on the date to see the WOD

WOD – Thu, Apr 18
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time 21 Double Unders 7 Deadlifts (185/125) 7 Pull-Ups 7 Handstand Push-Ups
WOD – Thu, Apr 18
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time 21 Double Unders 7 Pull-Ups 7 Deadlifts (185/125) 7 Handstand Push-Ups
WOD – Thu, Apr 18
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time 21 Double Unders 7 Pull-Ups 7 Deadlifts (185/125) 7 Handstand Push-Ups25:00
WOD – Thu, Apr 18
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time 300m Bike 7 Pull-Ups 7 Deadlifts (185/125) 7 Handstand Push-Ups24:00 cap