Click on the date to see the WOD

WOD – Mon, Mar 27

TFL CrossFit - WODBergeron Beep Test (AMRAP - Reps)EMOM for 12 mins # Thrusters (75/55) # Burpees # Pull-ups score

WOD – Sat, Mar 25

TFL CrossFit - WODMacho Cardio (Time)With a Partner: 4 Rounds For Time: 1000 meter row or 1800 meter bike or

WOD – Fri, Mar 24

TFL CrossFit - WODHang SnatchMetcon (AMRAP - Rounds and Reps)14 min AMRAP RX+ 2 Rope Climbs 15' 4 Burpee Box

WOD – Thu, Mar 23

TFL CrossFit - WODMetcon (Time)1k-800-600-400-200 Meter Run 50-40-30-20-10 Wallballs (20/14)

WOD