Click on the date to see the WOD

WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off: 20/15 Cal Bike 36' Walking 2 DB Lunges
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off: 20/15 Cal Bike 30' Walking DB Lunges Max
WOD – Mon, Apr 8
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Hang Cleans (70% of 2RM) 20 Box
WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders 100 Step ups (50/35) 90 Sit Ups 80 DB Snatches