Click on the date to see the WOD

WOD – Sat, Apr 13
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds of 4 sets of 3:00 on 1:30 off: 200m Run 35 Double
WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSMetcon (Time)21-15-9 Overhead Squat
WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSMetcon (Time)12-9-6 Overhead Squat
WOD – Fri, Apr 12
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off: 20/15 Cal Bike 30' Walking DB Lunges Max