Click on the date to see the WOD

WOD – Tue, Apr 9
TFL CrossFit - WODMetcon (Time)300m Run 10 Pull Ups 20 Air Squats 1:00 rest x6 rounds20:00 cap75 push ups for
WOD – Tue, Apr 9
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSMetcon (Time)12-9-6 Overhead Squat
WOD – Tue, Apr 9
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSFront Squat (1 clean
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off x4 Rounds 20/15 Cal Bike 36' Walking 2