Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 10 BB Front Rack Lunge (75/55) 8 OHS (75/55) 6 Snatches (75/55) 200m Run
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)In a 5:00 Window: 20 Step ups (50/35) 24"/20" 20 Squat Cleans (95/65) 20 Toes to
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) 20 Squat Cleans (95/65) 20 Toes to Bar From 4-8:00
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) 20 Squat Cleans (95/65) 20 Toes to Bar From 4-8:00
« Previous
1
…
497
498
499
500
501
…
675
Next »
Page load link
Go to Top