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TFL CrossFit - WODpartner ! (Time)3 rounds: 30 Ring Rows 30 Air Squat 15 Burpees 2 rounds: 20 Chest to
TFL CrossFit - WODMetcon partner (Time)3 rounds: 30 Ring Rows 30 Air Squat 15 Burpees 2 rounds: 20 Chest to
TFL CrossFit - WODMetcon partner (Time)3 rounds: 30 Ring Rows 30 Air Squat 20 Burpees 2 rounds: 20 Chest to
TFL CrossFit - WODMetcon (Time)10-1 I Go you Go: Chest to Bar Air Squat BurpeeEach partner does 10, then each