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WOD – Mon, Feb 5

TFL CrossFit - WODBack Squat (4 rounds: 2 reps with a 3 second decent and a 3 second pause at

WOD – Mon, Feb 5

TFL CrossFit - WODMetcon (Time)3 Rounds: 50 Medball Sit ups 30 Pistols 10 Muscle Ups (Ring = RX+, Bar=RX)15:00 Cap

WOD – Sat, Feb 3

TFL CrossFit - WODMetcon (Time)Partners: 10 Rounds: I Go, You Go: 4 Front Rack Step Back Lunges 6 Push Jerks

WOD – Sat, Feb 3

TFL CrossFit - WODMetcon (Time)10 Rounds: 6 Front Rack Lunges (75/55) 5 Snatches (75/55) 4 OHS 30 Double Unders 200m

WOD