Click on the date to see the WOD

WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 8 Bench Press @70% of 1RM ½ your max set
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 w/ Partner 12 Bench Press @75% ½ your max set
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 w/ Partner 12 Bench Press @75% ½ your max set
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 21 Burpees to target 18 DB Snatch (50/35) 15 Box