Click on the date to see the WOD

WOD – Sat, Mar 16

TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)I Go You Go: 8 Rounds each: 1 DL @

WOD – Fri, Mar 15

TFL CrossFit - WODMetcon (AMRAP - Reps)Part 1: 15 AMRAP 5,10,15,20… Cal Bike and Cal Row Part 2: Every 3:00

WOD – Fri, Mar 15

TFL CrossFit - WODMetcon (AMRAP - Reps)Part 1: 15 AMRAP 5,10,15,20… Cal Bike and Cal Row Part 2: Every 3:00

WOD – Fri, Mar 15

TFL CrossFit - WODMetcon (AMRAP - Reps)Part 1: 15 AMRAP 2,4,6,8,10… Cal Bike and Cal Row Part 2: Every 3:00

WOD