Click on the date to see the WOD

WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)
WOD – Thu, May 2
TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Single Under Cross Overs After each set, complete: 25 Push-ups 10 Strict
WOD – Thu, May 2
TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Single Under Cross Overs After each set, complete: 25 Push-ups 10 Strict
WOD – Thu, May 2
TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Double Unders After each set, complete: 25 Push-ups 10 Strict Pull-ups Time