Click on the date to see the WOD

WOD – Sat, Feb 11
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Partner WOD 40Min AMRAP 50/40cal row 50 DB Step back lunges 50
WOD – Fri, Feb 10
TFL CrossFit - WODMetcon (Time)AMRAP 20: 50 Alternating Single Leg Squats 50 Deadlifts 40 Bar-Facing Burpees 40 Power Cleans 30
WOD – Thu, Feb 9
TFL CrossFit - WODMetcon (AMRAP - Reps)Partner I Go, You Go 10 Rounds x AMRAP 1: 180' Shuttle Sprint 6
WOD – Wed, Feb 8
TFL CrossFit - WODMetcon (No Measure)10-1 Back Squat In between rounds 20 Sit Ups Lateral Banded walk 12 steps left,