Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Fri, Feb 9
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Thu, Feb 8
TFL CrossFit - WODPush Jerk (10-8-6-4-2)Adding weight each round, every 2:30Metcon (AMRAP - Rounds and Reps)20:00 AMRAP Follow the Leader
WOD – Thu, Feb 8
TFL CrossFit - WODPush Jerk (10-8-6-4-2)Adding weight each round, every 2:30Metcon (AMRAP - Rounds and Reps)20:00 AMRAP Follow the Leader
WOD – Wed, Feb 7
TFL CrossFit - WODCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees
« Previous
1
…
488
489
490
491
492
…
670
Next »
Page load link
Go to Top