Click on the date to see the WOD

WOD – Thu, Feb 15
TFL CrossFit - WODMetcon (AMRAP - Reps) 4 Rounds For Reps, 2:00 on 1:00 Off: Max Cal Bike Max Cal
WOD – Thu, Feb 15
TFL CrossFit - WODMetcon (AMRAP - Reps) For Reps: 4 Rounds: Max Cal Bike 4 Rounds: Max Cal Row 4
WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner WorkoutMetcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14) 30 DB
WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner Workout (No Measure)Metcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14)