Click on the date to see the WOD

WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and Reps)15:00 AMRAP 4 Back Squats at your 4RM Front Squat
WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)
WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up PARTNER (Time)3 Rounds: 20 Handstand Push Ups/ RX= Reg. Push Ups 30 Toes to
WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up PARTNER (Time)3 Rounds: 20 Handstand Push Ups/ RX= Reg. Push Ups 30 Toes to