Click on the date to see the WOD

WOD – Fri, Nov 17

TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds For Time: 10 TTB 15 Sit Ups 25 Air Squats

WOD – Thu, Nov 16

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 10: Minute 1: KB Swing (53/35) Minute 2: Box Jumps Rest 2:00 EMOM

WOD – Thu, Nov 16

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 10: KB Swing (53/35) Box Jumps Rest 2:00 EMOM 10: 2 DB Bench

WOD – Thu, Nov 16

TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Russian KB Swings (70/53) 40 Push Press (75/55) 30 Box Jump

WOD