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TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50s/35s 50 Double Unders between16:00 CapFront Squat (5x2)3 sec
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double Unders between16:00 CapFront Squat (5x2)3 sec
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double Unders between16:00 CapFront Squat (5x2)3 sec
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double unders betweenFront Squat (5x2)3 sec down/3