Click on the date to see the WOD

WOD – Thu, Apr 25
TFL CrossFit - WOD100 push ups for time (Time)
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Calories)From
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From