Click on the date to see the WOD

WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From 0-8:00, 3
WOD – Wed, Apr 24
TFL CrossFit - WODPush Jerk (5RM)
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 8 Bench Press @70% of 1RM ½ your max set