Click on the date to see the WOD

WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 Push Ups 225 Air Squats 1000m Runpartition pull ups, push
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 Push Ups 225 Air Squats 1000m Runpartition however you want
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM 3 at 65% of 3RM PJ 3 Power Cleans 3 Front Squats 3
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung