Click on the date to see the WOD

WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)
WOD – Thu, May 2
TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Single Under Cross Overs After each set, complete: 25 Push-ups 10 Strict