Click on the date to see the WOD

WOD – Mon, Feb 12

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 20:00 AMRAP 8 DB Snatches (50/35) 16 Wallballs (20/14) 24 DB

WOD – Sat, Feb 10

TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# Karen 150 Wallballs 20/14 NANCY 5 Rounds

WOD – Sat, Feb 10

TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# Karen 150 Wallballs 20/14 Sit-ups NANCY 5

WOD – Sat, Feb 10

TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# ANNIE 50-40-30-20-10 Double-unders Sit-ups NANCY 5 Rounds

WOD