Click on the date to see the WOD

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (Time)10 Deadlifts 185/135 20 Air Squats 100m meter Run 10 Push ups 20 KB Swings (53/35)

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight DLs 20 KB Swings (53/35) 100m meter Run 10 Handstand

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight DLs 100m meter Run 10 Handstand push ups 100m meter

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 6 body weight DLs 100m meter Run 8 Handstand push ups 100m meter

WOD