Click on the date to see the WOD

WOD – Mon, Apr 29
TFL CrossFit - WODFront Squat (5RM!)Metcon (Time)For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18
WOD – Sat, Apr 27
TFL CrossFit - WODMetcon (Time)w/PARTNER 60 Burpees 60 DB Snatches (50/35) 60 Box Jump Overs (24/20) 60 Deadlifts (185/135) 6
WOD – Sat, Apr 27
TFL CrossFit - WODMetcon (Time)30:00 CAP w/PARTNER 60 Burpees 60 DB Snatches (50/35) 60 Box Jump Overs (24/20) 60 Deadlifts
WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (Time)800m Run 150 Air Squats 800m RunRest 2:00 then push ups!100 push ups for time (Time)