Click on the date to see the WOD

WOD – Tue, Feb 20

TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters

WOD – Mon, Feb 19

TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)

WOD – Mon, Feb 19

TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups right into 10-20-30: Cross Over Single Unders Lunges w/ 1

WOD – Mon, Feb 19

TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups right into 10-20-30: Cross Over Single Unders Lunges w/ 1

WOD