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TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups right into 10-20-30: Cross Over Single Unders Lunges w/ 1
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)
TFL CrossFit - WODOverhead Squat (from the ground)Metcon (Time) 55 Cal bike 55 Snatches (75/55) 55 OHS 12:00 cap