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WOD – Fri, Dec 1

TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - Rounds and Reps)AMRAP 12: 12 Deadlifts (RX+185/135, RX 155/105) 30

WOD – Fri, Dec 1

TFL CrossFit - WODPush Jerk (3 @70% 3 @75% 3 @80%)every 3:00

WOD – Thu, Nov 30

TFL CrossFit - WODMetcon (AMRAP - Reps)Chipper with a Partner: 0-10:00: 100 Shuttle Runs Max Synchro Sit Ups 10-20:00 180/150

WOD – Wed, Nov 29

TFL CrossFit - WODPower CleanEMOMSThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups

WOD